Whole blood was used for glutathione peroxidase estimation and red blood cell lysate was used for superoxide dismutase activity assay and for glutathione estimation. Selected normal healthy controls did not perform any conventional physical exercise or any formal stress management technique. The practitioners had practiced SK for at least 1 year. It is preceded by Ujjayi Pranayam (long and deep breaths with constriction at the base of throat) and Bhastrika (fast and forceful breaths through nose along with arm movements).įorty-two SK practitioners and 42 normal healthy controls were recruited for our study. SK is a breathing technique that involves breathing in three different rhythms. Psychophysiological concomitants of meditation have been extensively researched, but there are very little data available on biochemical activity leading to relieving stress by causing a relaxation response by Sudarshan Kriya (SK). Increasing evidence suggests that chronic psychosocial stress may increase oxidative stress, which in turn may contribute to aging, and etiology of coronary diseases, cancer, arthritis, etc. Oxidative stress is internal damage caused by reactive oxygen species. The complex molecular response to stress is mediated by stress genes and a variety of regulatory pathways. The rapid pace of life, eating habits, and environmental pollution have increased stress levels and its related disorders.
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